18 養(yǎng)生健身 睡上睡個好覺的奧 秘(doc)
17 How to Get a Good Night’s Sleep Did you sleep well last night? If the answer is “ No” , you're in good company. Insomnia1 is the most common sleep disorder in the UK, with up to a third of the population affected at some stage of their lives. Insomnia doesn't just mean inability to drop off 2 to sleep. Other symptoms are: waking early and not getting back to sleep, constantly interrupted short periods of sleep, or hours of wakefulness3. You may feel permanently tired, anxious or irritable, and your memory and ability to concentrate may be adversely4 affected. When to visit a doctor If insomnia is persistent,visit your doctor.Sleeping pills are not the only treatment, although they may be offered as a short-term solution. If you're suffering from emotional distress5,you may be advised to see a counselor. 　　Self-help First,check that your bedroom isn't too hot or cold,noisy or stuffy6.Keep it dark, well-ventilated7 and quiet. Second, check your lifestyle: Don't eat rich, heavy meals after 7 pm. Avoid caffeinated8 drinks,such as tea,coffee,cola and chocolate,four hours before bed.Opt for9 decaffeinated coffee,camomile10 tea,or warm milk.Cutting down on your liquid intake before bedtime helps avoid night- time toilet visits. Alcohol can also be stimulating, so if you're having a night
18 養(yǎng)生健身 睡上睡個好覺的奧 秘(doc)